Béchamel is maybe one of the easiest meal that one can do. The most expensive items were the sausages. In overal the price of that meal was roughly £1.3.
Take 50g of butter and melt it in a pot, very small fire. Then add 60g of flour on top and mix well until homogenous. Then add half a litre of milk bit by bit. Like, only add 1/5 of the milk and mix until it gets kind of sticky, then add another 1/5 and so on. Always keep mixing.
With a your second and third hand cut your sausages in bits and fry them in a little oil, until cooked and a bit coloured. Add 3 tomatoes cut in pieces.
Once ready, put all this in the bechamel and mix a bit more (since the addition of oil and water (from the tomatoes) will make the bechamel a bit liquid. Add some grated cheese in it, according to your taste (the more the better it is said). And.... olives, Olives are great, olives are good, it is like wine, tasting them is so good. Eat a few and put the others in the pot before eating them all.
Mix more and make sure the béchamel is thick enough. If not mix more and push the gas up. (normally it should take 15-20 minutes only to get the normal thickness).
Serve on its own or on pasta if you are very hungry. This recipe was enough for us three. We just needed a piece of fruit to finish the dinner.
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